Updated: Oct 1, 2020
Today everyone wants to live a good and healthy life, and for that, people work hard, eat healthily, try to make better choices. But what about mental stress? What do we do to make our life worry-free?
A simple answer to that is, “We try”, but we don’t really do anything about that, So here are some simple ideas that you can do to reduce stress by using essential oil.
Inhaling essential oil
For the ones who are new to essential oil, they can start with lavender essential oil and then try different flavors such as orange, tea tree, lemon, lemongrass.
Lavender essential oil is mostly used in Aromatherapy and is well known for its anti-inflammatory properties. When it comes to relieving stress, its fluorescent smell really gives a soothing and relaxing effect.
Due to its anti-inflammatory, antiseptic, anti depressing properties, its benefits are studied. And most commonly used for treating anxiety, insomnia, restlessness.
Use it as fabric softener or linen spray
The most incredible part of essential oils is that they can be used for anything and everything. Pick your favorite essential oil or if not, use lavender, orange, lemon or lemongrass and add 10-15 drops in your laundry, this will leave your clothes scented.
Add 10-12 drops of essential oil into a spray bottle with 50 ml water and spray it on your clothes, or use it as a room freshener, this is better than using the actual air freshener as it is chemical-free.